Helping you find physical alignment through mindful & intentional movement.
Helping you find physical alignment through mindful & intentional movement.
CORRECTIVE EXERCISE
INDIVIDUALIZED STRENGTH + MOBILITY
SPORT SPECIFIC TRAINING
YOGA
CALISTHENICS
BARRE
CORRECTIVE EXERCISE • INDIVIDUALIZED STRENGTH + MOBILITY TRAINING
SPORT SPECIFIC TRAINING • YOGA • BARRE
Increase strength and mobility while decreasing pain & risk of injury.
Alexis is a firm believer in the power of movement + breath and their ability to align your physical, mental, and spiritual self. She strives to empower her clients through functional movement and an intentional mindset — giving them the opportunity to tune inward & intentionally explore their physical and mental capacities while escaping external distractions. Her training is rooted in corrective exercise, barre, gymnastics and yoga and is passionate about helping others find alignment and balance physically and mentally.
Alexis has been teaching primarily in Nashville and surrounding areas over the last 11 years, with experience teacher training around the country. She is best known for her energetic + informative strength classes and creative flows that focus on alignment and embodiment.
Her favorite part of teaching and training is connecting with the community and spreading awareness about physical and soulful wellness.
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certified personal trainer + corrective exercise specialist
barre teacher + yoga teacher
alexis Jones
HAS WORKED WITH
YOGA POOL PARTY 2023
wellness event PlANNING
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Let me plan your company's wellness event.
Event Planning + Hosting packages are available that include movement, wellness vendors, holistic offerings, healthy snacks and more.
training style
1:1
Strength training with an emphasis on corrective exercise programming to realign the body and bring muscle balance where needed.
Whether you're trying to lift heavier or regain strength and control, you will get results here!
1:1 personal
training
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Booking on-site yoga, group fitness and personal training for hospitality, corporate and commercial spaces.
yoga | fitness Partnerships
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"...Highly recommend 10/10."
"She is always professional, high energy, honest, and empathetic. She personalizes fitness like no one I ever ever experienced. She truly cares about her clients, checking in with them and letting them in on her personal journey as well. Highly recommend 10/10. "
-Jessica H.
(1:1 client, yoga and barre student)
"...created a balance in my body..."
I was nervous about getting back to weight training after a strained lower back. Alexis was the perfect trainer to help me. Her entire philosophy is about building functional strength and listening to our bodies. She was able to strengthen my body without straining it further & created a balance in my body after identifying muscle and anatomical imbalances. I felt so safe being guided by her and have noticed a significant difference in my strength and level of pain. I cannot recommend Alexis enough!
-Leslie
(1:1 client)
Every time, I’m left feeling stronger and more capable! Her ability to incorporate strength training, while also teaching to focus on proper alignment and core engagement, makes for a really engaging class. I’ve learned so much from her, and have gained a deeper connection to my practice. 💛
-Erica C.
(yoga and barre student)
"...I’m left feeling stronger and more capable!"
Alexis has an amazing range of yoga and pilates tools up her sleeves - she changes it up, reads the room, challenges, and also incorporates stretching and zen.
Her classes are an energizing & a bright spot in the day!”
-Shelley F.
(yoga student)
"...Her classes are an energizing & a bright spot in the day..."
I don’t know anyone else who can kick your butt like Alexis while still keeping true to the heart of yoga. I have noticed an immense difference in my core strength and mobility after regularly taking her classes. My favorite part of her teaching is that it’s always different - you never know what flow she’ll choose! It keeps me engaged and I always learn something new.
-Leslie K.
(yoga student)
