align

mENT

Once a competitive gymnast and athlete, Alexis began her path of teaching in 2013 shortly after becoming a new mom. Her passions for empowering others + moving her body in an intuitive and intentional way have no separation when guiding others through a yoga flow, barre class or strength training session.

Alexis is a 200hr RYT, Certified Personal Trainer and Corrective Exercise Specialist with countless certifications over her 12+ years of teaching experience. 

Having taught barre, bands, yoga sculpt, HIIT, mat pilates, dance cardio and cardio kickboxing, she now prioritizes her teachings to just barre, yoga and 1:1 clients for corrective exercise — an individualized approach to strength and mobility training that aims to correct pain at its source and prevent future injury.

Alexis is a firm believer in the power of movement + breath and their ability to align your physical, mental, and spiritual self.

Alexis has been teaching primarily in Nashville and surrounding areas over the last 12 years, with experience teacher training around the country. She is best known for her challenging, yet accessible strength classes, creative flows, focus on alignment and fun playlists. 

Her favorite part of teaching and planning events is the community that is built around physical and soulful wellness. 

Her hopes are that those working with her feel reconnected with their own personal power, strength and peace. 

ALIGN your body. 
ALIGN your mind. 
ALIGN your energy. 
ALIGN your soul body. 
ALIGN your goals.
ALIGN your future.

experience